First Aid for Soft Tissue Injuries Poster A2 (Laminated)
- R.I.C.E.R. First Aid Guide - clearly illustrates the five essential steps: Rest, Ice, Compression, Elevation, and Referral, for managing sprains, strains, bruises, and swelling.
- A2 Laminated Format (59 x 42 cm) - full-colour, moisture-resistant, and easy to wipe clean, suitable for workplaces, sports facilities, and clinics.
- Professionally Developed - created by qualified health and safety experts to provide clear, actionable first aid instructions.
- Aligned with Current Best Practice - follows up-to-date guidance for treating non-life-threatening soft tissue injuries.
- Ideal for First Aid Areas - perfect for gyms, workshops, changing rooms, clinics, and office medical stations.
Description
Topics Covered
1. Rest
Advises on immobilising the affected area to prevent further damage and reduce strain.
2. Ice
Shows how to apply cold packs or ice (wrapped in cloth), with safe timing (max 20 minutes) to ease pain and minimise swelling.
3. Compression
Demonstrates the correct use of elastic bandages to control swelling without restricting blood flow.
4. Elevation
Explains the importance of raising the injured area above heart level to reduce inflammation and aid recovery.
5. Referral
Clarifies when to seek professional medical help, especially if pain, swelling, or mobility problems persist.
Key Benefits
Supports fast response - helps limit injury severity and promote better recovery outcomes.
Great for training - ideal as a visual aid during first aid courses, inductions, or safety drills.
Built for active environments - laminated for durability, wipe-clean surface, and resistance to moisture.
Clear and concise - focuses on essential care steps without overwhelming detail.
Highly visible and versatile - suitable for display in both professional and recreational settings.
Ideal For
Sports facilities, gyms & PE departments
Industrial sites, workshops & construction zones
Offices, staff rooms & shared workspaces
Schools, medical rooms & community centres
Outdoor venues & home first aid kits
Why Choose This Poster?
Expert-developed - designed by qualified health & safety professionals using up-to-date R.I.C.E.R. protocols.
A2 laminated format - large, durable, and easy to read in any setting.
Practical emergency aid - helps guide calm, confident decision-making in the moment.
Cost-effective - a one-time purchase that offers ongoing value in injury prevention and response.
Specifications
Brand
Safety First Aid
Categories
Building Signs
Category
Health & Safety Posters
Colour
Various Colours
Country Of Origin
United Kingdom
Dimensions
590x420mm
Manufacturer
Safety First Aid Group
Material
Laminated Paper
Sign Category
First Aid Posters
Size
A2
Subject / Text
First-Aid Instruction
Type
Health & Safety Posters
Weight
95g
